Hatha Yoga clases

Improve your flexibility, energy, concentration and your joy of life with Yoga.

During the flowing and slow execution of Hatha Yoga and Kum Nye exercises we carefully stretch the tendons and tense the muscles, without over acidifying. y remaining in a Yoga position, we strengthen the functionality of all internal organs whilst maintaining a calm heart frequency.
Thus we

• increase the suppleness of out joints and the vertebral column
• strengthen our muscles
• support our health and lessen diseases
• increase the ability to concentrate
• harmonize our psychological-emotional condition

 

... more information on Yoga: www.vivesano.eu  

 

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Meditation

The goal of meditation is to reach internal peace and to silence thoughts, which then leads to the mental advancement and to experiencing the permanent bliss and happiness.

When searching for our internal peace some relaxation techniques are helpful:

 

Guided meditation: Ways to the self

This meditation consists of slowly and consciously executed movements and breathing exercises and is combined with simple sitting and visualization. This kind of relaxing the body, breath and spirit permits us to experience feelings which we do not notice normally.
Duration: 60 minutes